10 summer skincare tips 2021

I share some keys to skincare in summer that will be very useful so that your skin does not suffer negative consequences.

It is also time to dress lighter and show a little more skin, especially if we are going to be on the beach, so you have to take special care of your skin in summer. Taking a sunbath is wonderful and beneficial for our health, providing 90% of vitamin D and helping the secretion of dopamine and serotonin, hormones of happiness.

In addition, the sun helps fight psoriasis and acne, activates our defenses, and strengthens our bones. However, the effect of ultraviolet rays on our body is devastating, since it can not only cause burns or dermatological problems but also lead to more complicated situations, so we must be attentive to skincare in the summer.

Remember that your skin has a memory and that what you do today will reflect tomorrow. Here are 10 summer skincare tips that will prevent your dermis from suffering more than necessary.

1. Cleaning

I recommend that before starting the summer season, you do a deep cleaning of the skin, with this, you will eliminate impurities, prepare the skin and leave it ready to expose it to the sun. In this summer season, do not forget to do your daily cleaning with mild products that do not irritate you or are highly perfumed, and that help you remove dirt.

2. Hydration

It is important that in the summer you constantly apply moisturizing products all over your body, because with them you will create a layer of protection on the skin’s surface, causing the water to remain inside. I recommend that you give more importance to the face, since the skin in this area is even finer and more delicate, and requires more specific dermatological treatments.

3. Protection

It is essential that you apply the sunscreen between 20 and 30 minutes before exposing yourself to the sun, on clean and dry skin and repeat every 3 hours or after getting out of the water. With this routine, you will ensure that the skin is sufficiently protected. I recommend that you be very generous in this step.

4. Exfoliation

By exfoliating the skin, you remove impurities, but also make it more sensitive to the sun’s rays. If you are used to doing it, it is best not to do it on the days you are at the beach.

5. Eyecare

The health of the eyes is a fundamental aspect that we must take care of, that is why the inevitable for the summer should be the use of sunglasses that protect from UVA and UVB rays. I suggest you wear glasses recommended by vision specialists.

6. Time

At the time of 4 p.m, the rays of the sun are strongest. If you can’t avoid exposure, start gradually, not forgetting sunscreen, a hat, and glasses. Remember that the risks of burns in the mountains or the open sea are higher.

7. Appropriate clothing

When you go to the beach, avoid using products that contain alcohol, such as perfumes or colognes, as they could cause spots on the skin. Pay particular attention to areas of the body that are always exposed, such as the face, neck, chest, arms, and legs. Wear light, light clothing that covers most of your body to avoid direct sun exposure.

8. Food

Avoid high consumption of meats and give greater prominence to fruits, vegetables, and foods rich in antioxidants, these will help prevent cell degeneration and stimulate blood flow to the skin. You will find vitamin A in milk and eggs; vitamin B in almonds, walnuts, and peaches; vitamin C in oranges, pineapples, and kiwis, and vitamin E, in nuts and tomatoes.

9. Drink more water

Your body loses a large amount of water in the heat, so I recommend drinking plenty of water, which will allow you to maintain the hydration that your skin needs to look smooth. Avoid consuming soda as these are responsible for the appearance of cellulite and dehydration of the skin that requires special care in summer.

10. For stains

In order to counteract and prevent spots caused by the sun, I recommend using dermo-cosmetic products that include kojic acid, which helps reduce melanin synthesis.

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